ok, so apparently it has been about a week since i posted anything... oops! ok - here it goes:
last week:
fri: off (intentionally)
sat: 6 in the arb! (iron gate - actually 5.8 or 5.9)
sun: 6.5 in the arb with the current Fellahs! (iron bridge via stadium)
total last week: a whopping 34! i got a few bonus miles in on the weekend and with metz.
this week:
mon: 6.25 - not easy, but ok. felt good.
tues: off (grumpy / quasi-unintentional)
wed: 8.75 (!) long run along the rver down to the U - felt amazing!
so far so good the last two weeks, so hopefully i will get to about 37 this week!
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