yikes

i'm so far behind! here's a major recap:

wednesday: really didn't want to go running, but got myself out the door and got in 4 miles, easy.

thursday: 5 miles in the arb. mylegs felt pretty tired, but the pace was decent - probably around 8:15.

friday: OFF. this was kind of unintentional, but welcome.

saturday: 5 miles. without going into too much detail, this run was pretty terrible. my legs didn't feel very good, and i had the worst GI situation that I have had on a run to date. bottom line (ha), not a great run.

sunday: OFF. unintentional, and kind of weak-willed. i delayed my long run from the morning because my tummy was still a little bit rumbly from the night before. i convinced myself that i'd go later, which, of course, didn't happen because i got busy and had work that had to get done that night. we also decided that since ku was playing in the national championships, we needed to make jersey's for the 5 10k runners to wear for monday's practice. they were awesome, but my lack of a run was not so awesome.

weekly total: not enough. 24 miles, no long run

goals for next week. no runs less than 5 miles unless legs are just totally wrecked. 10 mile long run. try for 7 days, but okay with 6 if there is a good reason. if only 6 days, shoot for 37 miles and if 7 days, shoot for 42.