last week started off well and then went completely off the rails, ending with 2 out of 3 days off and shin soreness...
fri: off (unintentional)
sat: off (intentional - sort of)
sun: 6 mi. @ 7:00
total: 28 in 4 days :(
running sunday felt ok, but i could feel my right shin a little... i can't tell if it is shin splints coming on, but i kind of think it might be. that's actually good news compared to the alternative, which starts with s and rhymes with press fracture!
this week i plan to be more cautious, staying on soft surfaces only, and only going for 35 mi. again.
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