ok so i clearly wasn't very good about posting either, but as opposed to previous lapses in posting on my part, this one happily did not indicate a lack of running! what follows is a quick catch-up, a wrap-up of last week, and the a start-up geared toward the coming week:
friday: long run/workout! 5mi. (7:00 / 6:30 / 7:00 / 6:30 / 7:00) felt good if a little hard. i didn't feel like it wrecked me, but it wasn't easy either.
saturday: 4 mi. easy - recovery, i guess
sunday: 3.5 mi. easy
total for the week: 25(!) in 6 days. this week i am going for 28-30 mi. in 6 days... i am committed!
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