last week

last week was good and bad.  first, the bad.  i only ran twice.  there's not much else to say about that.

the good?

the two runs that i did have were great.  i went for 7 on monday and then did an 11 mile long run on wednesday where no mile was slower than 8:00, despite a fair number of hills and a relatively warm day with temps in the mid to high 70s when i was running and with no shade.  i felt good about that run, but then i wasn't good about making time the rest of the week when we were hosting meets to get out the door.  as the temperatures keep rising, i need to get better about getting out the door first thing in the morning.  one thing that would probably help is to hydrate better before i go to bed.  i've gotten worse about that, i think.