unfortunately, no post also indicates (almost) no run. this past week, though, i realized that i am only a month out from my birthday, and if i intend to hit my goal by then i had better get on my horse.
this week i ran 16 miles in 4 days. not great, but if i eat better and run more for the next 3 weeks i could get there...
hopefully next week 6 days and 20-24 miles... as my mug says, "make it happen." here we go.
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