easy 4 mi. at the rec becuase it was cold and windy. it seemed better just go to the rec center and be done with it than to waffle about whether or not to go and whether i had enough clothes and whether i would get wet, and whether ... anyway, also the outside of my right knee was hurting in the IT band place, so i was a little concerned about that too. i stretched my IT bands really well before, during, and after the run, and it feels better now. (knock on wood) hopefully it stays ok.
on the whole it was an ok, if not totally great 4 mile run, which is not something i am in a position to complain about...
No comments:
Post a Comment