tuesday: 5 miles easy out woodley and back. roughly 7:40 pace on the way out and 7:35 on the way back. i keep trying to not push it, but it just feels like i'm running through water and not getting anywhere. like in a dream where you keep running in place and you can't catch up as a man steals all your chocolate waffles. it was just like that. i think i just need to chill back and let it happen instead of worrying about it.
wednesday: 5 miles IN THE ARB! slower today, in part because the arb is a little soft, turny, hilly, and in part because my legs were sort of tired from the last couple of days. it was a beautiful day and i'm psyched to be back in the arb more regularly!
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