monday

5 miles - easy, roughly 7:45 pace on the way out and 7:35 on the way back. my legs didn't feel great - just tired and heavy at the start, but they must have loosened up as i went along. i didn't feel like i had picked up the pace, or even like i was running 7:45 to begin with. i guess i need to just run more on feel and not worry about how fast it ends up being.