wow! it was WINDY yesterday, and the wind was coming exactly in the direction of river road where i was running, so it was essentially out into a crazy headwind, and then back with a crazy tailwind. (i was really glad to have the tailwind, though!) it was the same route as my long run last week, but it felt a lot harder. also, i forgot how much little things hurt when you are out of shape. left achilles feeling sore/fatigued, right knee feeling sore, hip flexors fatigued. oh well...
6.25 @ pretty fast (6:40-ish!) with a break to stretch about 2 mi. into the run.
today will probably be off, but maybe i will get out for a couple of miles in northfield... tomorrow will be long-ish again.
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