tues. - good 6 mi. @ 7:00 at the rec because i am kind of a wuss, and it was kind of a gale outside... felt good in general.
wed. - great 4.25 along the river @ (a little under) 6:30! with a stop to stretch. felt pretty good, especially afterwards.
tonight - long run with metz at the lakes! should be fun, if cold and rainy... i am going for 7-ish...
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