goals

in an effort to make myself a bit more accountable, here are my goals for this week:
1. run 7 days a week - 6 will be okay, but only if i end up taking off Sunday or Saturday (during nationals). that means running every day during the week.
2. long run of 7-8 miles. 7 miles last week felt pretty good, so 8 might not be a problem, but that combined with running more days/week...we'll see.
3. stretch, stretch, stretch.
4. shoot for at least 30 mi in 7 days, possibly more like 35.

all of this is subject to change if i end up sitting down to talk with dave about training this week. this should be a good start, though.