wednesday: 4 miles easy ~7:50 pace. i went out and back on woodley, which is pretty flat and mentally easy. felt relatively good, but not unbelievably great. legs felt fatigued.
talked with dave for a bit today about training. we didn't get too much locked down, but agreed that for right now, my primary focus has to be on getting out the door every day, even if it's only for a couple of miles. he thought my long run seemed like a good distance and that i should keep upping it as i'm able. eventually, i'll start adding in a marathon pace workout each week - probably as part of my long run. i'll have a second workout, most likely alternating hills with lactate threshold.
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