all in all, it was a great week. really it was the first realy week of running i have done for several months. the mileage and consistency can both be impoved, of course, but in general, i am happy with last week.
fri: 0 mi. - intentional day off
sat: 0 mi. - unintentional day off... oops.
sun: 4.5 mi. - workout! 1 mi. warmup, 3 x .5 mi. on (6:00) / .5 mi. off (7:00), 1 mi. cooldown!
the workou felt pretty good (not easy, but not impossible) so at some point this week i am thinking a 1 mi. @ 6:00 interval is a good test.
20.5 mi. total for the week in 5 days, with one workout. this week i am shooting for 25-27 (depending on how things go) in 6 days (if not 7), and a couple of workout. my long run last week was 5, so this week i am planning to make it 6 with jack delehany on thursday.
i am feeling inspired by cassie's newly minted mebership with the run-n-fun race teamand all the cool stuff she got from them! here we go...
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