friday: 4 easy, broken up and untimed. i planned to do part of alison's workout with her, but she just kicked too much butt and i couldn't do it with her. also, it turned out to be a great workout for me to watch her and work on her running form...yeah, that's why i didn't do the workout...
saturday: 4ish easy. legs felt tired and heavy. i stopped and stretched part way through, which helped, but i think that 6 days in a row for the first time was catching up with me.
sunday: intentional day off and run-n-fun team meeting.
week total: 29 miles in 6 days.
at the r-n-f meeting, they gave us free stuff, which was really exciting, and now i'm feeling more excited about racing this summer. i'm also feeling a little bit under the gun to get fit fast so i don't embarrass myself, but a small dose of that is probably helpful. i just need to take it one week at a time and not feel any pressure to start racing before i feel ready. i can get in at least a couple of races with them toward the end of the summer, no problem, and that should leave me plenty of time to get fit.
goals for next week: 6 days of running - kayleen will be here on saturday, so i'll probably just take that off - and 33 miles with an 8-9 mile long run.
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